Easy Ways to Fix Back Pain
I know at least one thing about someone reading this article – you are either a health personnel who’s trying to acquire more knowledge about back pain or you have back pain and looking for ways to manage it on your own. Whatever the situation is, we’ve got the right information for you. Back pain is one of the common health issues affecting elderly people. Back pain is a worldwide challenge, affecting millions of people, both male and females.
Like every other diseases, back pain can affect other parts of the body and cause serious discomfort. The dream of everyone is to live happily, however, back pain can make life unbearable. It can affect your posture, and even movement. If the pain is left unmanaged, it can extend to other parts of the body and reduce the life expectancy to the minimal. So what efforts can you make in order to reduce or completely fix back pain? Well, some people may take drugs whenever they have discomfort. Does that really fix back pain? Partly yes, medications can reduce the pain but may not prevent it from occurring again.
From experience and extensive study, we have been able to compile some easy ways to fix back pain in a single article. Nevertheless, this article is not exclusive. The information herein is to help you fix back pain, and not as a substitute for medical treatments. Here we go…
The anatomical components of the spine include joints, tendons, ligaments, muscles, and a network of nerves that can produce pain due to several conditions. Maintaining a healthy spine is of great importance to individual’s health. The majority of back pain cases may not be considered as an emergency condition, however constant and steady, sharp pain at the back is a common complaints compare to other health issues.
The more we understand the underlying causes of back pain, the better we can fix the condition and live a pain free life.
What are the causes of back pain?
There are many conditions that can contribute to back pain. Several activities, for example, school and work activities can cause unexpected pain. Understanding these conditions can help you prevent pain without consulting a doctor.
Another thing that can cause back pain is poor posture. When the spine is maintained in a poor condition, for example, seating too long while the spine is poorly maintained can lead to a sudden pain in the back. Several people have experienced back pain in their workplaces, some are mild, whereas others are extreme. Now, let’s talk about the easy way to fix back pain.
Maintaining good posture and proper sleeping position
Improper sleeping position can lead to back or neck pain. This can be prevented by sleeping either on your side or back. Again, do not attempt to sleep on hard surfaces such as planks, instead, look for a comfortable mattress for sleeping.
Standing in a static position for a very long time can exert more pressure on the spine and cause back pain. In such a situation, it is best to rest one foot on a stool or small chair to reduce the pressure.
When you lift, make sure that the feet are apart in order to maintain good balance, and avoid wearing high heels.
Do away with some habits
Probably you know what I mean – some habits, for example, smoking can contribute to various problems such as osteoporosis of the spine. This condition can further affect the spine and lead to compression fractures. According to one of the research conducted recently, smokers are more likely to experience back pain than nonsmokers. However, that doesn’t mean that smoking is the only contributing factor in back pain. You may want to know why a nonsmoker still experience back pain though. The truth is that no single cause is associated with back pain.
Weight management
According to research, being overweight can put excess pressure on your spine. Thus, keeping your weight within a healthy range will help you manage back pain.
Regular stretching
What’s the condition of your work? Did you sit all day in your office? If your answer is yes, then you need to start stretching on a regular interval. Like I said earlier, sedentary lifestyle can contribute to overweight and back pain. Don’t sit stump in a static position all day. Stand up occasionally and stretch. Even if you have a lot of work to complete, take a break and stretch on a regular interval. Stretch back and forth and allow your joints to move freely.
Massage treatment
Physical therapy is becoming more popular due to its ability to cure different conditions. Massage treatment can help you on many issues, for example, it can help you manage stress and pain. Proper massaging can improve blood flow into the nerves and relieve stress. Additionally, it can help you sleep better. This alone can help you fix back pain without medication.
Over the counter pain relief
Eventually, most people know the best thing to do when they have back pain. There are many over-the-counter anti-inflammatory drugs that can help you manage pain. The good thing is that most of them are very cheap. Some common over-the-counter pain relief drugs are ibuprofen, aspirin, and naproxen sodium. Another popular drug in that category is acetaminophen. These drugs can help you manage pain with little cost.
These are the easiest ways to fix back pain with little or no cost. Happy living.