Many feel relaxed, and others feel energized. Some are transcended to a state of bliss and awareness, I call this the ‘Kealoha effect’. You can feel light-headed, dizzy, happy, energized, calmness, etc; that can last for several hours to several days. If we have worked on an area of pain, you may feel some tenderness in the area for two or three days. It is very important to drink lots of water, Because of the release of toxins the extra water is very important as the toxins will escape through your urine and sweat glands. Detoxing is what your body is doing after releasing all the ‘junk’ in the muscles. I recommend drinking a gallon of room temperature or hot water following the massage until night. Yes I know a gallon of water is a lot of water. But time and time again has proven water is essential for detoxifying and hydrating the muscles. The more water you drink, the less soar you will feel. The least water you drink, the more soar and tired you will feel.