How to Get Rid Of Headaches Naturally Through Massage, Hydration
Most people get headaches from time to time, whether they’re mild annoyances or skull-crushing distractions. Treatment varies depending on the type of headache you’re experiencing, but here are some quick feel-better strategies, as well as long-term solutions for stopping the pain before it becomes uncontrollable and difficult to handle.
Know when to seek medical assistance immediately. If your headache includes other symptoms, it may be a sign of a more severe condition, such as stroke, encephalitis, or meningitis.
Massage your face and scalp. Particularly if you suffer from tension headaches, massage can help improve circulation and relieve tension, which will help relieve the pain of your headache. Tension headaches can be caused by a variety of things, from poor posture to jaw clenching to strained muscles. Anxiety and depression may also trigger tension headaches.[18]
Place your thumbs on your temples (the soft spot between your upper ear and the corner of your eye). Keeping your thumbs on your temples, use very firm pressure and move your fingers in small, circular motions from your temple to the center of your forehead.[19]
Gently massaging the bridge of your nose can help relieve sinus and migraine headaches.
Do a scalp massage. Hop in a hot shower and treat yourself to a long scalp massage as you shampoo your hair. Or, for a drier version, pour a little bit of coconut or argan oil on your fingers and rub into your scalp.
9
Massage your neck and shoulders. Tension in your neck and shoulders can cause headaches.[20] Fortunately, although tension headaches are the most common type of headache they’re also one of the easier headaches to treat.
To massage your neck and shoulders, sit and place your hands on your shoulders with your fingers pointed toward your shoulder blades.
Exhale and relax your neck, letting your head fall backward. Squeeze your fingers to apply pressure on your shoulder muscles. Move your fingers in small, deep circular movements toward the base of your skull.
Interlace your fingers behind your head. Allow your head to drop forward, letting the weight of your arms gently stretch the muscles of your neck and shoulders.
Find two tennis or racquet balls and put them in a sock. Lie on a flat surface and place the two balls just below the base of your skull and relax. You may feel sinus pressure or minimal discomfort at first but it will go away. This is especially helpful for sinus headaches.